Mindful Steps, LLC
Albany, OR
541.250.0143
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Your Journey to Wellness

I provide therapy for anxiety, depression, stress, and life transitions, with a focus on wellness, self-understanding, and forward movement. I welcome high-functioning adults and those feeling stuck. Contact me to schedule a free initial consultation.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Supporting insight, balance, and next steps

I’m a licensed counseling psychologist in private practice, offering evidence-based compassionate therapy for adults seeking support with anxiety, depression, relationship concerns, work/life stress, and life transitions.
Nathaniel Gump, Ph.D
Psychologist/Therapist

Services

  • Anxiety
  • Adjustment Disorder
  • Agoraphobia
  • Burnout
  • College Mental Health
  • Depression
  • Life Transitions
  • Mindfulness
  • Perfectionism
  • Social Anxiety
  • Work Stress
  • Compassion Fatigue

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Psychotherapy

Insurance Accepted

  • BlueCross and BlueShield
  • Aetna
  • PacificSource Health Plans
  • Moda

Fees

  • Initial Consultation (15 min): $0
  • Initial Session: $200
  • 50 min Follow-up Sessions: $150
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